CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by being present in the mome

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step in achieving a